How to exercise to lose weight?

Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate. Intense exercise reduces blood flow in the stomach and in the digestive system, which in turn reduces appetite. If the duration of exercise is too long, its effect on reducing appetite will be less. Therefore, the ideal time is 30 to 45 minutes with high intensity. Many musculoskeletal problems arise due to inactivity and excess weight. ☎ Consultation with Iran Earth experts: