How to avoid neck pain?

Mobile phones have taken over the world. Everywhere you look, you see people sitting or standing in rows. They have bent their heads down towards this black mirror. As if there is nothing left to worship. We don’t want to talk about all the problems caused by improper use of this powerful device. We only briefly mention the effect of mobile phones in causing neck pain. Researchers have given a name to this pain. It is called text neck. Do you text too much?!

Bending the head forward and down causes the pressure of the head weight on the neck muscles to multiply. In a normal state, the neck supports the weight of the head, which is about 5 kg. But when we bend our head forward and down, the pressure on the neck increases to 30 kg and this pressure can cause neck pain and headache.

Researchers suggest you to reduce neck pain and other problems while working with a mobile device.

Hold the phone just slightly below eye level, not too low. This puts less pressure on your neck. Rest your neck every few minutes. Move your head in other directions. By increasing the size of the font and changing the brightness and color of the screen, you can reduce the pressure on your eyes. This factor can have an effect on the headache caused by using a mobile phone.

Always change the way you hold the phone in your hand. Do not always type with your thumb while typing. Sometimes type with a forefinger. Constantly typing with the thumb can cause pain. You can use a handsfree while talking on the phone to relax your hands and reduce the impact of the waves emitted by the phone on your brain.