As the New Year Approaches, Keep the Following in Mind:

⭕ As the New Year approaches, keep the following in mind:

One of the major causes of lower back pain around Nowruz is lifting heavy objects or carrying them the wrong way. Muscle spasms are another common cause of back pain during this period.

To prevent back pain and musculoskeletal disorders, be sure to follow these principles:

• Absolutely avoid lifting heavy objects alone, and ask others for help when needed.
• Don't lift a heavy object without a plan — determine the right place to set it down before you lift it.
• When lifting a heavy object, keep it close to your body.
• As much as possible, avoid lifting a heavy object and twisting at the same time; if you must turn, pivot with your feet, never twist from your lower back.
• When setting a heavy object down, bend your knees instead of bending your back.
• When cleaning low surfaces, sit down calmly instead of bending over.
• Avoid working continuously for long periods, and take regular breaks.