{"id":26578,"date":"2018-05-05T15:02:34","date_gmt":"2018-05-05T10:32:34","guid":{"rendered":"https:\/\/iranzaminrc.com\/how-to-exercise-to-lose-weight\/"},"modified":"2018-05-05T15:02:34","modified_gmt":"2018-05-05T10:32:34","slug":"how-to-exercise-to-lose-weight","status":"publish","type":"post","link":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/","title":{"rendered":"How to exercise to lose weight?"},"content":{"rendered":"<h4>How to exercise to lose weight?<\/h4>\n<p> Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate. Intense exercise reduces blood flow in the stomach and in the digestive system, which in turn reduces appetite. If the duration of exercise is too long, its effect on reducing appetite will be less. Therefore, the ideal time is 30 to 45 minutes with high intensity. Many musculoskeletal problems arise due to inactivity and excess weight. \u260e Consultation with Iran Earth experts: <\/p>\n<div class=\"elementor-element elementor-element-7b534fd elementor-widget elementor-widget-heading\" data-id=\"7b534fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">031-91620020-21<\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-c54e309 elementor-widget elementor-widget-heading\" data-id=\"c54e309\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to exercise to lose weight? Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate. Intense exercise reduces blood flow in the stomach and in the digestive system, which in turn reduces appetite. If the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[197,176],"tags":[198,199,200,202,201],"class_list":["post-26578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-musculoskeletal","tag-__-en","tag-iran_zamin_clinic","tag-musculoskeletal-en-2","tag-sport","tag-weight_loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to exercise to lose weight? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646<\/title>\n<meta name=\"description\" content=\"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to exercise to lose weight?\" \/>\n<meta property=\"og:description\" content=\"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-05T10:32:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminnirvana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminnirvana\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/\"},\"author\":{\"name\":\"adminnirvana\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#\\\/schema\\\/person\\\/11a8cb228822a4aa13c48d61d5453338\"},\"headline\":\"How to exercise to lose weight?\",\"datePublished\":\"2018-05-05T10:32:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/\"},\"wordCount\":100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/15.jpg\",\"keywords\":[\"#\u0633\u0628\u06a9_\u0632\u0646\u062f\u06af\u06cc_\u0633\u0627\u0644\u0645\",\"Iran_Zamin_Clinic\",\"Musculoskeletal\",\"Sport\",\"Weight_Loss\"],\"articleSection\":[\"healthy lifestyle\",\"Musculoskeletal\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/\",\"name\":\"How to exercise to lose weight? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/15.jpg\",\"datePublished\":\"2018-05-05T10:32:34+00:00\",\"description\":\"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/15.jpg\",\"contentUrl\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/15.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646\u200c \u0632\u0645\u06cc\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/how-to-exercise-to-lose-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\\\/\\\/iranzaminrc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to exercise to lose weight?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#website\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/\",\"name\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646\",\"description\":\"\u0633\u0644\u0627\u0645\u062a \u0647\u0645\u0647 \u0622\u0641\u0627\u0642 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062a\u0648\u0633\u062a\",\"publisher\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/iranzaminrc.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#organization\",\"name\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/nirvana\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo-color.png\",\"contentUrl\":\"https:\\\/\\\/iranzaminrc.com\\\/nirvana\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/logo-color.png\",\"width\":163,\"height\":163,\"caption\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646\"},\"image\":{\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/#\\\/schema\\\/person\\\/11a8cb228822a4aa13c48d61d5453338\",\"name\":\"adminnirvana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-includes\\\/images\\\/blank.gif\",\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-includes\\\/images\\\/blank.gif\",\"contentUrl\":\"https:\\\/\\\/iranzaminrc.com\\\/wp-includes\\\/images\\\/blank.gif\",\"caption\":\"adminnirvana\"},\"url\":\"https:\\\/\\\/iranzaminrc.com\\\/en\\\/author\\\/adminnirvana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to exercise to lose weight? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646","description":"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"How to exercise to lose weight?","og_description":"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.","og_url":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/","og_site_name":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646","article_published_time":"2018-05-05T10:32:34+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg","type":"image\/jpeg"}],"author":"adminnirvana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adminnirvana"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/"},"author":{"name":"adminnirvana","@id":"https:\/\/iranzaminrc.com\/#\/schema\/person\/11a8cb228822a4aa13c48d61d5453338"},"headline":"How to exercise to lose weight?","datePublished":"2018-05-05T10:32:34+00:00","mainEntityOfPage":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/"},"wordCount":100,"commentCount":0,"publisher":{"@id":"https:\/\/iranzaminrc.com\/#organization"},"image":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg","keywords":["#\u0633\u0628\u06a9_\u0632\u0646\u062f\u06af\u06cc_\u0633\u0627\u0644\u0645","Iran_Zamin_Clinic","Musculoskeletal","Sport","Weight_Loss"],"articleSection":["healthy lifestyle","Musculoskeletal"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/","url":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/","name":"How to exercise to lose weight? - \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646","isPartOf":{"@id":"https:\/\/iranzaminrc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg","datePublished":"2018-05-05T10:32:34+00:00","description":"Exercising with high intensity for 30 to 45 minutes can help you lose weight. In intense exercise, the heart rate should be above 75% of the maximum heart rate.","breadcrumb":{"@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#primaryimage","url":"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg","contentUrl":"https:\/\/iranzaminrc.com\/wp-content\/uploads\/2018\/05\/15.jpg","width":1200,"height":1200,"caption":"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646\u200c \u0632\u0645\u06cc\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/iranzaminrc.com\/en\/how-to-exercise-to-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/iranzaminrc.com\/"},{"@type":"ListItem","position":2,"name":"How to exercise to lose weight?"}]},{"@type":"WebSite","@id":"https:\/\/iranzaminrc.com\/#website","url":"https:\/\/iranzaminrc.com\/","name":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646","description":"\u0633\u0644\u0627\u0645\u062a \u0647\u0645\u0647 \u0622\u0641\u0627\u0642 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062a\u0648\u0633\u062a","publisher":{"@id":"https:\/\/iranzaminrc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/iranzaminrc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/iranzaminrc.com\/#organization","name":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646","url":"https:\/\/iranzaminrc.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iranzaminrc.com\/#\/schema\/logo\/image\/","url":"https:\/\/iranzaminrc.com\/nirvana\/wp-content\/uploads\/2024\/06\/logo-color.png","contentUrl":"https:\/\/iranzaminrc.com\/nirvana\/wp-content\/uploads\/2024\/06\/logo-color.png","width":163,"height":163,"caption":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0642\u0644\u0628 \u0627\u06cc\u0631\u0627\u0646 \u0632\u0645\u06cc\u0646"},"image":{"@id":"https:\/\/iranzaminrc.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/iranzaminrc.com\/#\/schema\/person\/11a8cb228822a4aa13c48d61d5453338","name":"adminnirvana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/iranzaminrc.com\/wp-includes\/images\/blank.gif","url":"https:\/\/iranzaminrc.com\/wp-includes\/images\/blank.gif","contentUrl":"https:\/\/iranzaminrc.com\/wp-includes\/images\/blank.gif","caption":"adminnirvana"},"url":"https:\/\/iranzaminrc.com\/en\/author\/adminnirvana\/"}]}},"_links":{"self":[{"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/posts\/26578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/comments?post=26578"}],"version-history":[{"count":0,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/posts\/26578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/media\/22908"}],"wp:attachment":[{"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/media?parent=26578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/categories?post=26578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iranzaminrc.com\/en\/wp-json\/wp\/v2\/tags?post=26578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}